YOGA & MEDITATION
To complement the Ayurveda program every morning we offer (free) Yoga with our traditional Hatha Yoga Teacher as well as some special Yoga & Meditation Sessions for healing with a Buddhist Monk.
Yoga is the sister science of Ayurveda and therefore an integral part of this journey to balance your mind in relation to the body.
It is not meant to be a workout, it is a way of living and supports you in your physical well-being, mental peace, moral elevation and spiritual uplift.
We have a wonderful outdoor Yoga Shala with sea view which you can also use for your own practice.
Yoga mats are provided.